High Bridge Hip March
Written By David Song
HIGH BRIDGE HIP MARCH
This exercise is used to strengthen the hip flexors in one leg while strengthen the hip extensors in the other leg and can be used as part of a running strength program. Bridge your body up with your hands on an elevated surface like a bench or edge of a sofa. Loop a miniband around both feet and extend both hips to neutral. Raise one knee to 90 degrees hip flexion and hold for up to 5 seconds and alternate sides.
Muscles Involved:
Gluteus Maximus
Hamstrings
Iliopsoas (Hip Flexors)
Core
Related Conditions:
Internal Snapping Hip Syndrome
Iliopsoas Tendinopathy
Squat Warm Up
Hip Spine Syndrome
Hip Impingement
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