High Bridge Hip March

HipCorePosterior Chain
Written By David Song

HIGH BRIDGE HIP MARCH

This exercise is used to strengthen the hip flexors in one leg while strengthen the hip extensors in the other leg and can be used as part of a running strength program. Bridge your body up with your hands on an elevated surface like a bench or edge of a sofa. Loop a miniband around both feet and extend both hips to neutral. Raise one knee to 90 degrees hip flexion and hold for up to 5 seconds and alternate sides.

Muscles Involved:

  • Gluteus Maximus

  • Hamstrings

  • Iliopsoas (Hip Flexors)

  • Core

Related Conditions:

  • Internal Snapping Hip Syndrome

  • Iliopsoas Tendinopathy

  • Squat Warm Up

  • Hip Spine Syndrome

  • Hip Impingement

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