Kettlebell March
Written By David Song
KETTLEBELL MARCH
This exercise uses a kettlebell as resistance for the hip flexors. Put one foot into the loop of a kettlebell handle and brace the core to keep the spine in neutral. Raise the knee to 90 degrees hip flexion and hold for anywhere between 2-5 seconds. Slowly lower the leg and repeat.
Muscles Involved:
Iliopsoas (Hip Flexors)
Related Conditions:
Internal Snapping Hip Syndrome
Iliopsoas Tendinopathy
Running Strength Training
Hip Spine Syndrome
Hip Impingement
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