Kettlebell March

Hip
Written By David Song

KETTLEBELL MARCH

This exercise uses a kettlebell as resistance for the hip flexors. Put one foot into the loop of a kettlebell handle and brace the core to keep the spine in neutral. Raise the knee to 90 degrees hip flexion and hold for anywhere between 2-5 seconds. Slowly lower the leg and repeat.

Muscles Involved:

  • Iliopsoas (Hip Flexors)

Related Conditions:

  • Internal Snapping Hip Syndrome

  • Iliopsoas Tendinopathy

  • Running Strength Training

  • Hip Spine Syndrome

  • Hip Impingement

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