PSOAS SIT UP

This is a closed chain hip flexor strengthening exercise. Start by hooking your foot through the loop of a kettlebell handle while lying down on a bench. Hug your other knee to your chest and sit up using your hip flexor.

Muscles Involved:

• Iliopsoas (Psoas Major and Iliacus)

• Rectus Femoris

• Sartorius

Related Conditions:

• Iliopsoas Tendinitis / Tendinopathy

• Hip Impingement

• Hip Spine Syndrome

• Internal Snapping Hip Syndrome

Related Exercises