Psoas Sit Up

HipHip Strength
Written By David Song

PSOAS SIT UP

This is a closed chain hip flexor strengthening exercise. Start by hooking your foot through the loop of a kettlebell handle while lying down on a bench. Hug your other knee to your chest and sit up using your hip flexor.

Muscles Involved:

  • Iliopsoas (Psoas Major and Iliacus)

  • Rectus Femoris

  • Sartorius

Related Conditions:

  • Iliopsoas Tendinitis / Tendinopathy

  • Hip Impingement

  • Hip Spine Syndrome

  • Internal Snapping Hip Syndrome

Related Exercises

Featured
Reverse Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Reverse Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexor Stretch, Hip Flexors, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, Pectineus
Wall Ball Isometric Hip Flexion
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Wall Ball Isometric Hip Flexion
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Isometric Exercise, Hip Strengthening, Iliopsoas, Psoas Major, Iliacus, pectineu, Hip Flexion, Stability Ball
Reverse Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Reverse Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Extension, Hip Extensor, Hip Stability, Hip Strengthening, Hip, Gluteus Maximus, Hamstring Strengthening, Iliopsoas, Psoas Major, Iliacus
Incline Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Incline Banded Mountain Climber
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus, Hip, Hip Strengthening
Seated Banded Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip, Iliacus, Iliopsoas, Psoas Major
Seated Banded Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip, Iliacus, Iliopsoas, Psoas Major
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip, Iliacus, Iliopsoas, Psoas Major
Seated Isometric Hip Flexion
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Seated Isometric Hip Flexion
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Leg Raises
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Leg Raises
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
David Song
Previous

Seated Banded Row
Next

Supine Kettlebell Hip Flexion (Hard)