Psoas Sit Up

HipHip Strength
Written By David Song

PSOAS SIT UP

This is a closed chain hip flexor strengthening exercise. Start by hooking your foot through the loop of a kettlebell handle while lying down on a bench. Hug your other knee to your chest and sit up using your hip flexor.

Muscles Involved:

  • Iliopsoas (Psoas Major and Iliacus)

  • Rectus Femoris

  • Sartorius

Related Conditions:

  • Iliopsoas Tendinitis / Tendinopathy

  • Hip Impingement

  • Hip Spine Syndrome

  • Internal Snapping Hip Syndrome

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Supine Sacrum Block
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Lunge and Reach Dynamic Stretch
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Standing Straight Leg Hurdles
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Wall March with Band
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Isometric Banded Standing March
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Isometric Banded Standing March
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Seated Hip March
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Seated Hip March
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Dorsiflexion March
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
Dorsiflexion March
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David Song
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Seated Banded Row
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Supine Kettlebell Hip Flexion (Hard)