Seated Banded Row

BackScapulaThoracic Strengthening
Written By David Song

SEATED BANDED ROW

This is a strengthening exercise to target the scapular retractors. Loop a band around a dumbbell that is anchored down at your feet. Grab both ends of the band with your hands and complete a row. Focus on squeezing the shoulders blades back as if to squeeze a pencil between them. Keep the shoulders down and back as you complete the exercise to isolate the movement away from the upper trapezius.

Muscles Involved:

  • Rhomboids

  • Trapezius

  • Latissimus Dorsi

Related Conditions:

  • Rounded Shoulders

  • Upper Cross Syndrome

  • Rhomboid Strain

  • Strength Training

  • Scapular Dyskinesis / Dyskinesia

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Bent-Over Row
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David Song
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