Supine Kettlebell Hip Flexion (Hard)

Hip

May 9

Written By David Song

SUPINE KETTLEBELL HIP MARCH (HARD)

This is a hip flexor strengthening exercise. Start by lying down on a bench face up with the target foot hooked to the handle of a kettlebell. Alternatively you can strap a dumbbell to your mid foot. Hold the other knee with your hands to stabilize the pelvis. Raise the kettlebell until you reach 90 degrees hip flexion.

Muscles Involved:

Iliopsoas (Psoas Major, Iliacus)
Rectus Femoris
Sartorius

Related Conditions:

Iliopsoas Tendinitis / Tendinopathy
Hip Impingement
Hip Spine Syndrome
Internal Snapping Hip Syndrome

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David Song

Psoas Sit Up

Supine Kettlebell Hip Flexion (Easy)