Supine Kettlebell Hip Flexion (Hard)
Written By David Song
SUPINE KETTLEBELL HIP MARCH (HARD)
This is a hip flexor strengthening exercise. Start by lying down on a bench face up with the target foot hooked to the handle of a kettlebell. Alternatively you can strap a dumbbell to your mid foot. Hold the other knee with your hands to stabilize the pelvis. Raise the kettlebell until you reach 90 degrees hip flexion.
Muscles Involved:
Iliopsoas (Psoas Major, Iliacus)
Rectus Femoris
Sartorius
Related Conditions:
Iliopsoas Tendinitis / Tendinopathy
Hip Impingement
Hip Spine Syndrome
Internal Snapping Hip Syndrome
Related Exercises
Featured
Dumbbell Foot Strap, Hip, Hip Extension, Hip Extensor, Hip Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Gluteus Maximus, Biceps Femoris
Dumbbell Donkey Kick
Dumbbell Foot Strap, Hip, Hip Extension, Hip Extensor, Hip Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Gluteus Maximus, Biceps Femoris
Dumbbell Foot Strap, Hip, Hip Extension, Hip Extensor, Hip Strengthening, Hamstrings, Semimembranosus, Semitendinosus, Gluteus Maximus, Biceps Femoris
Hip, Hip Abduction, Hip Abductor, Hip Adduction, Hip Adductor, Hip Stability, Squat, Squat Warm Up, Adductor Brevis, Adductor Magnus, Adductor Longus, Anterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Squat, Squat Warm Up, Hip Stability, Hip Isometric Exercise, Isometric, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius, Glute Strengthening, TFL, Tensor Fascia Latae
Hip External Rotation, Hip External Rotator, Hip Abduction, Hip Abductor, Glute Strengthening, Gluteus Maximus, Posterior Fibers Gluteus Medius, Glutes, Gluteus Medius, Inferior Gemellus, Superior Gemellus, Piriformis, Quadratus Femoris, Sartorius, Hip Strengthening, Hip
Hip, Hip Flexibility, Hip Abductor, Hip Adduction, Hip Stretch, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, TFL Stretch, Glute Stretch, Tensor Fascia Latae, Lateral Fascial Line
Hip Stability, Hip, Hip Isometric Exercise, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glute Strengthening, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Hip Extensor, Hip External Rotation, Hip Flexion, Hip Stretch, Hip Flexibility, Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Gluteus Medius, Posterior Fibers Gluteus Medius, Piriformis
Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Piriformis, Gluteus Medius, Hip External Rotation, Hip Extensor, Hip Extensor Stretch, Hip Flexibility, Hip, Hip Stretch
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus