Supine Kettlebell Hip Flexion (Easy)

Hip
Written By David Song

SUPINE KETTLEBELL HIP MARCH (EASY)

This is a hip flexor strengthening exercise. Start by lying down on a bench face up with the target foot hooked to the handle of a kettlebell. Alternatively you can strap a dumbbell to your mid foot. Hold the other knee with your hands to stabilize the pelvis. Raise the kettlebell until you reach 90 degrees hip flexion.

Muscles Involved:

  • Iliopsoas (Psoas Major, Iliacus)

  • Rectus Femoris

  • Sartorius

Related Conditions:

  • Iliopsoas Tendinitis / Tendinopathy

  • Hip Impingement

  • Hip Spine Syndrome

  • Internal Snapping Hip Syndrome

Related Exercises

Featured
Anti-Shift Squat
Hip, Hip Abduction, Hip Abductor, Hip Adduction, Hip Adductor, Hip Stability, Squat, Squat Warm Up, Adductor Brevis, Adductor Magnus, Adductor Longus, Anterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Anti-Shift Squat
Hip, Hip Abduction, Hip Abductor, Hip Adduction, Hip Adductor, Hip Stability, Squat, Squat Warm Up, Adductor Brevis, Adductor Magnus, Adductor Longus, Anterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Hip, Hip Abduction, Hip Abductor, Hip Adduction, Hip Adductor, Hip Stability, Squat, Squat Warm Up, Adductor Brevis, Adductor Magnus, Adductor Longus, Anterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Wall Ball Squat Opener
Squat, Squat Warm Up, Hip Stability, Hip Isometric Exercise, Isometric, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius, Glute Strengthening, TFL, Tensor Fascia Latae
Wall Ball Squat Opener
Squat, Squat Warm Up, Hip Stability, Hip Isometric Exercise, Isometric, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius, Glute Strengthening, TFL, Tensor Fascia Latae
Squat, Squat Warm Up, Hip Stability, Hip Isometric Exercise, Isometric, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius, Glute Strengthening, TFL, Tensor Fascia Latae
Stanky Leg
Hip External Rotation, Hip External Rotator, Hip Abduction, Hip Abductor, Glute Strengthening, Gluteus Maximus, Posterior Fibers Gluteus Medius, Glutes, Gluteus Medius, Inferior Gemellus, Superior Gemellus, Piriformis, Quadratus Femoris, Sartorius, Hip Strengthening, Hip
Stanky Leg
Hip External Rotation, Hip External Rotator, Hip Abduction, Hip Abductor, Glute Strengthening, Gluteus Maximus, Posterior Fibers Gluteus Medius, Glutes, Gluteus Medius, Inferior Gemellus, Superior Gemellus, Piriformis, Quadratus Femoris, Sartorius, Hip Strengthening, Hip
Hip External Rotation, Hip External Rotator, Hip Abduction, Hip Abductor, Glute Strengthening, Gluteus Maximus, Posterior Fibers Gluteus Medius, Glutes, Gluteus Medius, Inferior Gemellus, Superior Gemellus, Piriformis, Quadratus Femoris, Sartorius, Hip Strengthening, Hip
PNF Abductor Stretch
Hip, Hip Flexibility, Hip Abductor, Hip Adduction, Hip Stretch, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, TFL Stretch, Glute Stretch, Tensor Fascia Latae, Lateral Fascial Line
PNF Abductor Stretch
Hip, Hip Flexibility, Hip Abductor, Hip Adduction, Hip Stretch, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, TFL Stretch, Glute Stretch, Tensor Fascia Latae, Lateral Fascial Line
Hip, Hip Flexibility, Hip Abductor, Hip Adduction, Hip Stretch, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, TFL Stretch, Glute Stretch, Tensor Fascia Latae, Lateral Fascial Line
Lateral Shift Lift Off
Hip Stability, Hip, Hip Isometric Exercise, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glute Strengthening, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Lateral Shift Lift Off
Hip Stability, Hip, Hip Isometric Exercise, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glute Strengthening, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Hip Stability, Hip, Hip Isometric Exercise, Hip Abduction, Hip Abductor, Anterior Fibers Gluteus Medius, Glute Strengthening, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Dynamic Incline Pigeon
Hip Extensor, Hip External Rotation, Hip Flexion, Hip Stretch, Hip Flexibility, Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Gluteus Medius, Posterior Fibers Gluteus Medius, Piriformis
Dynamic Incline Pigeon
Hip Extensor, Hip External Rotation, Hip Flexion, Hip Stretch, Hip Flexibility, Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Gluteus Medius, Posterior Fibers Gluteus Medius, Piriformis
Hip Extensor, Hip External Rotation, Hip Flexion, Hip Stretch, Hip Flexibility, Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Gluteus Medius, Posterior Fibers Gluteus Medius, Piriformis
Incline Pigeon Pose
Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Piriformis, Gluteus Medius, Hip External Rotation, Hip Extensor, Hip Extensor Stretch, Hip Flexibility, Hip, Hip Stretch
Incline Pigeon Pose
Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Piriformis, Gluteus Medius, Hip External Rotation, Hip Extensor, Hip Extensor Stretch, Hip Flexibility, Hip, Hip Stretch
Glute Stretch, Glutes, Glutes Stretch, Gluteus Maximus, Piriformis, Gluteus Medius, Hip External Rotation, Hip Extensor, Hip Extensor Stretch, Hip Flexibility, Hip, Hip Stretch
PNF Hip Abductor Stretch
Hip Abductor, Hip Adduction, Glutes, Glutes Stretch, Glute Stretch, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
PNF Hip Abductor Stretch
Hip Abductor, Hip Adduction, Glutes, Glutes Stretch, Glute Stretch, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
Hip Abductor, Hip Adduction, Glutes, Glutes Stretch, Glute Stretch, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
90/90 Stretch
Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae, TFL Stretch, Glute Stretch, Glutes Stretch, Glutes, Hip Stretch, Hip, Hip Flexibility, Hip Internal Rotation, Hip Internal Rotator, Hip Internal Rotators, Hip External Rotation, Hip External Rotator
90/90 Stretch
Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae, TFL Stretch, Glute Stretch, Glutes Stretch, Glutes, Hip Stretch, Hip, Hip Flexibility, Hip Internal Rotation, Hip Internal Rotator, Hip Internal Rotators, Hip External Rotation, Hip External Rotator
Gluteus Medius, Gluteus Minimus, TFL, Tensor Fascia Latae, TFL Stretch, Glute Stretch, Glutes Stretch, Glutes, Hip Stretch, Hip, Hip Flexibility, Hip Internal Rotation, Hip Internal Rotator, Hip Internal Rotators, Hip External Rotation, Hip External Rotator
David Song
Previous

Supine Kettlebell Hip Flexion (Hard)
Next

Seated TFL Stretch