Supine Kettlebell Hip Flexion (Easy)

Hip
Written By David Song

SUPINE KETTLEBELL HIP MARCH (EASY)

This is a hip flexor strengthening exercise. Start by lying down on a bench face up with the target foot hooked to the handle of a kettlebell. Alternatively you can strap a dumbbell to your mid foot. Hold the other knee with your hands to stabilize the pelvis. Raise the kettlebell until you reach 90 degrees hip flexion.

Muscles Involved:

  • Iliopsoas (Psoas Major, Iliacus)

  • Rectus Femoris

  • Sartorius

Related Conditions:

  • Iliopsoas Tendinitis / Tendinopathy

  • Hip Impingement

  • Hip Spine Syndrome

  • Internal Snapping Hip Syndrome

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David Song
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Supine Kettlebell Hip Flexion (Hard)
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Seated TFL Stretch