QL PENDULUMS

This is hanging QL strengthening exercise that recruits the muscle to activate in a hanging position.

Muscles Involved:

• Quadratus Lumborum

• Core (Obliques)

Related Conditions:

• Myofascial Pain Syndrome of Quadratus Lumborum

• Sacroiliac Joint Syndrome

• Quadratus Lumborum Strain

• Non-specific Low Back Pain

Related Exercises