QL Pendulums

Low Back
Written By David Song

QL PENDULUMS

This is hanging QL strengthening exercise that recruits the muscle to activate in a hanging position.

Muscles Involved:

  • Quadratus Lumborum

  • Core (Obliques)

Related Conditions:

  • Myofascial Pain Syndrome of Quadratus Lumborum

  • Sacroiliac Joint Syndrome

  • Quadratus Lumborum Strain

  • Non-specific Low Back Pain

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David Song
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