Thoracic Butterfly

Upper BackThoracic Mobility
Written By David Song

THORACIC BUTTERFLY

This is a seated exercise that you can do to take a break from sitting in front of your PC or laptop all day. The goal is to move the upper back as much as possible without utilizing the low back to loosen up the muscles of your neck, shoulder, and thoracic spine.

Structures Involved:

  • Thoracic Spine

Related Conditions:

  • Text Neck / Nerd Neck

  • Forward Head Posture

  • Upper Cross Syndrome

  • Brachial Plexopathy

  • Myofascial Headaches

  • Rib Joint Irritation

  • Thoracic Outlet Syndrome (TOS)

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David Song
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