QUAD SMASH

This is a self massage technique that uses a barbell to target the quadriceps muscle. Alternatively you can lean forward with your elbow, or use any other weight like a kettlebell or dumbbell. Remember that the goal is to relieve tension not to beat up the muscle - moderation is key.

Muscles Involved:

• Quadriceps

Related Conditions:

• Patellar Tendinitis

• Quadriceps Tendinitis

• Patellofemoral Pain Syndrome

• Chondromalacia Patella

• Meniscus Tear

• ACL / PCL / MCL / LCL tear

Required Exercise Equipment:

Related Exercises