Quad Smash

KneeKnee MassageHip Massage
Written By David Song

QUAD SMASH

This is a self massage technique that uses a barbell to target the quadriceps muscle. Alternatively you can lean forward with your elbow, or use any other weight like a kettlebell or dumbbell. Remember that the goal is to relieve tension not to beat up the muscle - moderation is key.

Muscles Involved:

  • Quadriceps

Related Conditions:

  • Patellar Tendinitis

  • Quadriceps Tendinitis

  • Patellofemoral Pain Syndrome

  • Chondromalacia Patella

  • Meniscus Tear

  • ACL / PCL / MCL / LCL tear

Required Exercise Equipment:

Barbell - Click to Purchase

Barbell - Click to Purchase

 

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David Song
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