Kettlebell Side Press
Written By David Song
KETTLEBELL SIDE PRESS
This exercise is a full body movement that will simultaneously challenge the core and shoulder muscles using a kettlebell. This is for intermediate to advanced exercisers. The kettlebell is used to strengthen your shoulder stabilizers in this complex motion, it can be used as a warm up or be part of your regular routine if done in multiple progressive sets.
Muscles Involved:
Rotator Cuff
Core
Deltoids
Trapezius
Related Conditions:
Strength and Conditioning
Shoulder Impingement - Late Stage Recovery
Rotator Cuff Tear - Late Stage Recovery
Shoulder Instability (Dislocation / Subluxation) - Late Stage Recovery
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