Kettlebell Side Press

ShoulderCoreStrength and Conditioning
Written By David Song

KETTLEBELL SIDE PRESS

This exercise is a full body movement that will simultaneously challenge the core and shoulder muscles using a kettlebell. This is for intermediate to advanced exercisers. The kettlebell is used to strengthen your shoulder stabilizers in this complex motion, it can be used as a warm up or be part of your regular routine if done in multiple progressive sets.

Muscles Involved:

  • Rotator Cuff

  • Core

  • Deltoids

  • Trapezius

Related Conditions:

  • Strength and Conditioning

  • Shoulder Impingement - Late Stage Recovery

  • Rotator Cuff Tear - Late Stage Recovery

  • Shoulder Instability (Dislocation / Subluxation) - Late Stage Recovery

Related Exercises

Featured
Front Raise Pulse
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Posterior Deltoid, Trapezius, Middle Trapezius, Upper Trapezius, Infraspinatus, Teres Minor
Front Raise Pulse
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Posterior Deltoid, Trapezius, Middle Trapezius, Upper Trapezius, Infraspinatus, Teres Minor
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Posterior Deltoid, Trapezius, Middle Trapezius, Upper Trapezius, Infraspinatus, Teres Minor
Sword Draw
Infraspinatus, Supraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Strengthening, Shoulder, Shoulder Strengthening, Shoulder Flexion, Shoulder Flexor, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Sword Draw
Infraspinatus, Supraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Strengthening, Shoulder, Shoulder Strengthening, Shoulder Flexion, Shoulder Flexor, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Infraspinatus, Supraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Strengthening, Shoulder, Shoulder Strengthening, Shoulder Flexion, Shoulder Flexor, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor
Face Pull Press
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Face Pull Press
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Shoulder, Shoulder Strengthening, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Retraction, Scapular Retractors, Shoulder External Rotation, Shoulder External Rotator, Rhomboid, Infraspinatus, Teres Minor, Supraspinatus, Posterior Deltoid, Trapezius, Rotator Cuff, Rotator Cuff Strengthening
Pull Back Full Raise
Shoulder Strengthening, Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Middle Trapezius, Trapezius, Upper Trapezius, Deltoids, Lateral Deltoid, Posterior Deltoid, Rotator Cuff, Rotator Cuff Strengthening
Pull Back Full Raise
Shoulder Strengthening, Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Middle Trapezius, Trapezius, Upper Trapezius, Deltoids, Lateral Deltoid, Posterior Deltoid, Rotator Cuff, Rotator Cuff Strengthening
Shoulder Strengthening, Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapula, Scapular Retraction, Scapular Retractors, Rhomboid, Middle Trapezius, Trapezius, Upper Trapezius, Deltoids, Lateral Deltoid, Posterior Deltoid, Rotator Cuff, Rotator Cuff Strengthening
Incline Bench Empty Can Raise
Supraspinatus, Upper Trapezius, Middle Trapezius, Rhomboid, Scapular Retraction, Scapular Retractors, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Shoulder Strengthening
Incline Bench Empty Can Raise
Supraspinatus, Upper Trapezius, Middle Trapezius, Rhomboid, Scapular Retraction, Scapular Retractors, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Shoulder Strengthening
Supraspinatus, Upper Trapezius, Middle Trapezius, Rhomboid, Scapular Retraction, Scapular Retractors, Shoulder Abduction, Shoulder Abductor, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Shoulder Strengthening
Incline Bench Full Can Raise
Supraspinatus, Rotator Cuff, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Upper Back, Upper Trapezius, Posterior Deltoid, Middle Trapezius, Rhomboid
Incline Bench Full Can Raise
Supraspinatus, Rotator Cuff, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Upper Back, Upper Trapezius, Posterior Deltoid, Middle Trapezius, Rhomboid
Supraspinatus, Rotator Cuff, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Upper Back, Upper Trapezius, Posterior Deltoid, Middle Trapezius, Rhomboid
Incline Bench Lateral Raise
Shoulder Abduction, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Upper Trapezius, Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Middle Trapezius, Shoulder, Shoulder Strengthening
Incline Bench Lateral Raise
Shoulder Abduction, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Upper Trapezius, Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Middle Trapezius, Shoulder, Shoulder Strengthening
Shoulder Abduction, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Upper Trapezius, Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Middle Trapezius, Shoulder, Shoulder Strengthening
Assisted Shoulder External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor
Assisted Shoulder External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor
Cable Face Pull
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Cable Face Pull
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Low Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Low Cable Fly
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
David Song
Previous

Quad Smash
Next

Dowel Wrist Rotations