Kettlebell Side Press
Written By David Song
KETTLEBELL SIDE PRESS
This exercise is a full body movement that will simultaneously challenge the core and shoulder muscles using a kettlebell. This is for intermediate to advanced exercisers. The kettlebell is used to strengthen your shoulder stabilizers in this complex motion, it can be used as a warm up or be part of your regular routine if done in multiple progressive sets.
Muscles Involved:
Rotator Cuff
Core
Deltoids
Trapezius
Related Conditions:
Strength and Conditioning
Shoulder Impingement - Late Stage Recovery
Rotator Cuff Tear - Late Stage Recovery
Shoulder Instability (Dislocation / Subluxation) - Late Stage Recovery
Related Exercises
Featured
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus