Kettlebell Side Press

ShoulderCoreStrength and Conditioning
Written By David Song

KETTLEBELL SIDE PRESS

This exercise is a full body movement that will simultaneously challenge the core and shoulder muscles using a kettlebell. This is for intermediate to advanced exercisers. The kettlebell is used to strengthen your shoulder stabilizers in this complex motion, it can be used as a warm up or be part of your regular routine if done in multiple progressive sets.

Muscles Involved:

  • Rotator Cuff

  • Core

  • Deltoids

  • Trapezius

Related Conditions:

  • Strength and Conditioning

  • Shoulder Impingement - Late Stage Recovery

  • Rotator Cuff Tear - Late Stage Recovery

  • Shoulder Instability (Dislocation / Subluxation) - Late Stage Recovery

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David Song
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