Kettlebell Side Press

KETTLEBELL SIDE PRESS

This exercise is a full body movement that will simultaneously challenge the core and shoulder muscles using a kettlebell. This is for intermediate to advanced exercisers. The kettlebell is used to strengthen your shoulder stabilizers in this complex motion, it can be used as a warm up or be part of your regular routine if done in multiple progressive sets.

Muscles Involved:

  • Rotator Cuff

  • Core

  • Deltoids

  • Trapezius

Related Conditions:

  • Strength and Conditioning

  • Shoulder Impingement - Late Stage Recovery

  • Rotator Cuff Tear - Late Stage Recovery

  • Shoulder Instability (Dislocation / Subluxation) - Late Stage Recovery

Related Exercises

Previous
Previous

Quad Smash

Next
Next

Dowel Wrist Rotations