RADIAL DEVIATIONS

This is a wrist strengthening exercise. Support your forearm on a stable surface. Hold a light dumbbell from one end while in a thumbs up and position and slowly lower the weight by allowing it to drop towards the floor and away from the body. Raise the weight back up to complete a repetition.

Muscles Involved:

• Flexor Carpi Radialis

• Extensor Carpi Radialis Longus

• Extensor Carpi Radialis Brevis

Related Conditions:

• Tennis Elbow

• De Quervain’s Tenosynovitis

• Gamer’s Thumb / Texter’s Thumb

• Posterior Interosseous Nerve Entrapment

Required Exercise Equipment:

Related Exercises