REBOUND FRONT RAISE

This is a rotator cuff strengthening exercise that will also challenge glenohumeral joint dynamic stabilization. Wrap a mini band around your hands or wrists and pull it apart in small bursts as you raise your hands over your head.

Muscles Involved:

• Rotator Cuff

• Deltoids

• Trapezius

Related Conditions:

• Rotator Cuff Tear / Rotator Cuff Tendinopathy

• Deltoid Strain

Related Exercises