RECLINED KNEEL STRETCH

This is a stretch that targets the knee extensors. Start by kneeling on a padded or soft surface. Sit on your heels with your buttock and lean back while supporting the upper body with your hands or knuckles. Hold the stretch for 3-5 regular breaths or for up to 30 seconds.

Muscles Involved:

• Quadriceps

Related Conditions:

• Runner’s Knee

• Jumper’s Knee

• Patellofemoral Pain Syndrome

• Quadriceps Tendinitis / Patellar Tendinitis

• Meniscus Tear

• ACL Sprain

Related Exercises