REVERSE LUNGE TO MARCH

This is a unilateral strengthening exercise. Start by going into a reverse lunge by taking a step back with one leg while also keeping the front leg planted on the ground. Maintain a neutral spine and drive the trail leg forward while raising the knee to 90 degrees hip flexion.

Muscles Involved:

• Quadriceps

Related Conditions:

• Strength and Conditioning / Strength Training

• Patellar Tendinitis / Quadriceps Tendinitis

• Quadriceps Strain

• Patellofemoral Pain Syndrome

• ITB Syndrome

• Knee Meniscus Tear

• ACL / PCL / MCL / LCL Tear

Related Exercises