RHOMBOIDS STRETCH

This is a doorway or squat rack assisted rhomboids stretch. Reach across with the other hand to increase the stretch experienced in the rhomboids of the anchor arm.

Structures Involved:

• Rhomboids

• Thoracic Spine

• Scapulothoracic Joint

• Spiral Line

Related Conditions:

• Rib Joint Pain

• Upper Cross Syndrome

• Cervicothoracic Joint Irritation

• T4 Syndrome

Related Exercises