RNT ABDUCTION SPLIT SQUAT (TRAIL LEG)

This is a reactive neuromuscular training exercise for the hip abductors of the trail leg in a split squat. Start by looping a pullup assist band around one knee and anchoring it to a stable object at knee height on the opposite side of the body. From here complete a regular split squat while keeping your feet and hips squared forwards.

Muscles Involved:

• Primary Hip Abductors

  • Gluteus Medius

  • Gluteus Minimus

  • TFL (Tensor Fascia Latae)

• Secondary Hip Abductors

  • Gluteus Maximus

  • Piriformis

  • Sartorius

Related Conditions:

• ITB Syndrome

• SIJ Syndrome

• Hip Spine Syndrome

• Runner’s Knee / Jumper’s Knee

• Hip Instability

• Hip Impingement

• Squat Hip Shift

Exercise Database