RNT ADDUCTOR DEADLIFTS

This is a neuromuscular reactive training technique to recruit the hip adductors as hip and knee stabilizers during the deadlift exercise. Loop a band around one knee and around a stable pole or squat rack frame. The band can be looped above or below the knee joint based on personal preferences. Complete a deadlift while resisting the band’s pull.

Muscles Involved:

• Hip Adductors

• Hamstrings

• Gluteus Maximus

• Erector Spinae

• Core

Related Conditions:

• Deadlift Related Low Back Pain

• Sacroiliac Joint Syndrome

• Pes Anserine Bursitis

• Groin Strain

Related Exercises