ROW LUNGE

The row lunge exercise is used to strengthen the functional back fascial line. Start by anchoring a band in front of your at the level of your belly button. Grip the other hand with the target arm and start in a lunge position with the front leg begin the opposite leg. Simultaneously being to pull the band through a row motion while going into a single leg stand. Be sure to raise the same side leg’s knee to hip height. Reverse the motion to complete a repetition.

Structures involved:

• functional back line

  • latissimus dorsi

  • gluteus maximus

• rhomboids

• quadriceps

Related conditions:

• functional back line dysfunction

• sacroiliac joint syndrome

• lumbar facet syndrome

• oblique strain

• QL strain

• gluteus maximus tendinitis

• piriformis syndrome

• pseudo sciatica

• back strain

Exercise videos