RUNNER’S STANCE HOLDS

This is an isometric strengthening exercise that aims to increase leg stability for running. This is a sport specific exercise for sports such as soccer, sprinting, jogging, and marathon running.

Muscles Involved:

• Glutes (Gluteus Maximus, Minimus, Medius)

• Hip Flexors (Iliopsoas)

• Hamstrings

• Quadriceps

Related Conditions:

• Sport Specific Training

• Strengthening and Conditioning

• Sacroiliac Joint Syndrome

Related Exercises