Runner’s Stance Holds

Strength and ConditioningWarm UpLower BodyHip Stability
Written By David Song

RUNNER’S STANCE HOLDS

This is an isometric strengthening exercise that aims to increase leg stability for running. This is a sport specific exercise for sports such as soccer, sprinting, jogging, and marathon running.

Muscles Involved:

  • Glutes (Gluteus Maximus, Minimus, Medius)

  • Hip Flexors (Iliopsoas)

  • Hamstrings

  • Quadriceps

Related Conditions:

  • Sport Specific Training

  • Strengthening and Conditioning

  • Sacroiliac Joint Syndrome

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David Song
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