Curtsy Lunge

HipKneeHip StrengthKnee Strengthening
Written By David Song

CURTSY LUNGE

The Curtsy Lunge is a modification to the conventional lunge that introduces lateral movement. This change in direction will require more hip and knee stability, and will also increase the work demand on the hip abductor muscles.

Muscles Involved:

  • Quadriceps

  • Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus)

Related Conditions:

  • Strength and Conditioning

  • Hip Bursitis

  • Hip Impingement

  • Snapping Hip Syndrome

  • Patellar Tendinopathy

  • Patellofemoral Pain Syndrome

  • Runner’s Knee

  • Jumper’s Knee

  • Osgoode Schlatter’s Disease

  • Knocked Knees / Genu Valgum

  • Piriformis Syndrome

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Single Leg Foam Roller Hamstring Bridge
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Foam Roller Hamstring Bridge
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90/90 Internal Rotation PAIL
Hip Internal Rotation, Hip External Rotator, Hip Mobility, Hip, Obturator Externus, Obturator Internus, Inferior Gemellus, Superior Gemellus, Quadratus Femoris, Gluteus Maximus, Posterior Fibers Gluteus Medius, Hip Isometric Exercise, Hip End Range Strengthening
90/90 Internal Rotation PAIL
Hip Internal Rotation, Hip External Rotator, Hip Mobility, Hip, Obturator Externus, Obturator Internus, Inferior Gemellus, Superior Gemellus, Quadratus Femoris, Gluteus Maximus, Posterior Fibers Gluteus Medius, Hip Isometric Exercise, Hip End Range Strengthening
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David Song
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