Curtsy Lunge
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1647642188130-O0FEVQ099GMB807XNEDP/Curtsy%2BLunge.jpg)
CURTSY LUNGE
The Curtsy Lunge is a modification to the conventional lunge that introduces lateral movement. This change in direction will require more hip and knee stability, and will also increase the work demand on the hip abductor muscles.
Muscles Involved:
Quadriceps
Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus)
Related Conditions:
Strength and Conditioning
Hip Bursitis
Hip Impingement
Snapping Hip Syndrome
Patellar Tendinopathy
Patellofemoral Pain Syndrome
Runner’s Knee
Jumper’s Knee
Osgoode Schlatter’s Disease
Knocked Knees / Genu Valgum
Piriformis Syndrome
Related Exercises
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Knee, Knee Extension, Knee Extensor, Hip, Hip Extension, Hip Extensor, Knee Strengthening, Hip Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis Oblique, Vastus Medialis, Rectus Femoris, Gluteus Maximus
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Knee, Knee Extension, Knee Extensor, Hip, Hip Extension, Hip Extensor, Knee Strengthening, Hip Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis Oblique, Vastus Medialis, Rectus Femoris, Gluteus Maximus
Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Knee Extension, Knee Extensor, Knee Strengthening, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Gluteus Maximus, Hip Extension, Hip Extensor
Quadriceps, Quadriceps Femoris, Quadriceps Strengthening, Quadriceps Tendon, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Rectus Femoris, Gluteus Maximus, Knee, Knee Extension, Knee Extensor, Hip, Hip Extension, Hip Extensor
Knee, Knee Extension, Knee Extensor, Hip Extension, Hip Extensor, Glute Strengthening, Gluteus Maximus, Quadriceps, Quadriceps Femoris, Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis, Vastus Medialis Oblique, Knee Strengthening, Quads
Posterior Chain, Hip Extensor, Hip Adduction, Hip Extension, Hip Adductor, Gluteus Maximus, Hamstrings, Semimembranosus, Semitendinosus, Biceps Femoris, Adductor Brevis, Adductor Longus, Adductor Magnus, Hip Adductor Strengthening, Hip Adductors, Pectineus, Gracilis, Erector Spinae
Calves, Ankle Proprioception, Ankle, Knee Proprioception, Hip Proprioception, Hip Stability, Knee Stability, Ankle Stability, Quadriceps, Gluteus Medius
Glute Strengthening, Glutes, Gluteus Maximus, Gluteus Medius, Hip Extension, Hip Extensor, Knee Extension, Knee Extensor, Knee, Hip, Hamstrings, Hamstring Strengthening, Quads, Quadriceps, Quadriceps Femoris, Quadriceps Strengthening
Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris, Hip Flexor, Hip Flexor Stretch, Hip Stretch, Hip Extension, Superficial Fascial Front Line
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Hip Extension, Hip Extensor, Hip, Hip Strengthening, Hamstrings, Gluteus Maximus, Hip Isometric Exercise, Adductor Magnus, Semitendinosus, Semimembranosus