RUNNERS WALL BALL ISO HOLD

This is a hip stability exercise. Start by sandwiching a Stability Ball between your non-target hip and the wall. Raise the non-target leg off of the floor and press your hip into the ball. Hold for up to 5 seconds and lower the leg to complete a repetition.

Muscles Involved:

• Gluteus Medius

• Gluteus Minimus

• Gluteus Maximus

• Tensor Fasciae Latae (TFL)

Related Conditions:

• Glute Amnesiua

• Sacroiliac Joint Syndrome

• Glutes Strain

• External Snapping Hip Syndrome

• ITB Syndrome

• Greater Trochanteric Pain Syndrome

• Greater Trochanter Bursitis

Required Exercise Equipment:

Exercise Database