SCALENES ACTIVE MASSAGE

This is a self release technique used to decrease pain and tension at the scalenes. Use a massage or lacrosse ball and compress gently on the front and outer aspect of your neck as shown in the video. Rotate the head to the opposite side for a stretch effect to actively massage this muscle group

Muscles Involved:

• Scalenes Group

Related Conditions:

• Thoracic Outlet Syndrome

• Brachial Plexopathy, Brachial Plexus Peripheral Nerve Compression

• Upper Cross Syndrome

• First Rib Dysfunction

Required Exercise Equipment:

Related Exercises