Scalenes Active Massage

NeckDeep Front LineCervical Massage
Written By David Song

SCALENES ACTIVE MASSAGE

This is a self release technique used to decrease pain and tension at the scalenes. Use a massage or lacrosse ball and compress gently on the front and outer aspect of your neck as shown in the video. Rotate the head to the opposite side for a stretch effect to actively massage this muscle group

Muscles Involved:

  • Scalenes Group

Related Conditions:

  • Thoracic Outlet Syndrome

  • Brachial Plexopathy, Brachial Plexus Peripheral Nerve Compression

  • Upper Cross Syndrome

  • First Rib Dysfunction

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

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