Chin Tuck Tower Lean

CHIN TUCK TOWER LEAN

This is an advanced version of the chin tuck that challenges the deep neck flexor muscles against a lateral force in an isometric contraction. This exercise helps to promote muscular endurance in the frontal plane. Keep the chin tucked to put the cervical spine in a neutral position, then lean to the side with your head against a stability ball that is placed at head height against the wall. You can increase the difficulty of this exercise by simply standing further away from the wall.

Muscles Involved:

  • Deep Neck Flexors

  • Sternocleidomastoid

  • Scalenes

  • Upper trapezius

  • Levator Scapulae

  • Deep Front Line

Related Conditions:

  • Cervicogenic Headaches, Tension Headaches

  • Forward Head Posture

  • Upper Cross Syndrome

  • Neck Pain

  • Text Neck, Nerd Neck

Required Exercise Equipment:

Stability Ball - Click to Buy

Stability Ball - Click to Buy

 

Related Exercises

Previous
Previous

Scalenes Active Massage

Next
Next

RNT Abduction Split Squat