SCAPULAR PULL UP

This is a stability exercise for the scapula. Start in a dead hang position on a pull up bar. Keep the elbows straight and raise the body by depressing the shoulder blades. Hold for up to 5 seconds before slowly lowering your body.

Muscles Involved:

• Serratus Anterior

• Latissimus Dorsi

• Lower Trapezius

Related Conditions

• Shoulder Impingement

• Squat Warm Up

• Rotator Cuff Tear

• Scapular Dyskinesis

• Scapular Winging

Related Exercises