SEATED HIP MARCH

This is a hip flexor activation exercise. Start by sitting down on any comfortable surface and maintain a neutral spine. Raise one knee up as high as possible without breaking neutral spine position and lower it back down. Repeat for the opposite hip.

Muscles involved:

• Iliacus

• Psoas Major

Related conditions:

• Internal snapping hip syndrome

• Hip impingement

• Iliopsoas tendinopathy

• Hip flexor strain

• Hip spine syndrome

Exercise videos