Seated Hip March
Written By David Song
SEATED HIP MARCH
This is a hip flexor activation exercise. Start by sitting down on any comfortable surface and maintain a neutral spine. Raise one knee up as high as possible without breaking neutral spine position and lower it back down. Repeat for the opposite hip.
Muscles involved:
Iliacus
Psoas Major
Related conditions:
Internal snapping hip syndrome
Hip impingement
Iliopsoas tendinopathy
Hip flexor strain
Hip spine syndrome