SEESAW PLANK

This is a core exercise that is also used to dissociate shoulder movements from the spine. Start in a plank position and brace the core to maintain a neutral spine. Slowly shift your body forwards by tucking your elbows towards your chest and plantarflexing the ankles.

Muscles Involved:

• Core

  • Transversus Abdominis

Related Conditions:

• Lower Cross Syndrome

• Lumbar Hyperlordosis

• Anterior Pelvic Tilt

• Functional Scoliosis

• Mechanical Low Back Pain

• Squat Stability

Related Exercises