SERRATUS SCOOP

The serratus scoop is a scapular protraction strengthening exercise. Start by holding a band in both hands while hooking the band around both elbows bent to 90 degrees and strapping it behind your back. Begin the exercise by pushing your shoulder blades forwards leading the movement through an uppercut motion. Complete a repetition by returning to a rested position.

Muscles involved:

• serratus anterior

Related conditions:

• scapular dyskinesis

• shoulder instability

• SLAP lesion

• shoulder impingement

• rotator cuff tendinitis

Exercise videos