SHOULDER ABDUCTION PRESS

This is a modified version of the SHOULDER PRESS exercise to increase shoulder stability. Tie down a band at shoulder height onto a stable object beside you. Start by gripping the band and hold it beside your shoulder and proceed to press it upwards.

Muscles Involved:

• Rotator Cuff (Supraspinatus)

• Deltoids

• Serratus Anterior

Related Conditions:

• Rotator Cuff Tear

• Shoulder Impingement

• Shoulder Instability

• Shoulder Labral Tear

• Shoulder Dislocation / Shoulder Subluxation

Related Exercises