Shoulder Abduction Press

ShoulderWarm Up
Written By David Song

SHOULDER ABDUCTION PRESS

This is a modified version of the SHOULDER PRESS exercise to increase shoulder stability. Tie down a band at shoulder height onto a stable object beside you. Start by gripping the band and hold it beside your shoulder and proceed to press it upwards.

Muscles Involved:

  • Rotator Cuff (Supraspinatus)

  • Deltoids

  • Serratus Anterior

Related Conditions:

  • Rotator Cuff Tear

  • Shoulder Impingement

  • Shoulder Instability

  • Shoulder Labral Tear

  • Shoulder Dislocation / Shoulder Subluxation

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David Song
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