Shoulder Abduction Press
Written By David Song
SHOULDER ABDUCTION PRESS
This is a modified version of the SHOULDER PRESS exercise to increase shoulder stability. Tie down a band at shoulder height onto a stable object beside you. Start by gripping the band and hold it beside your shoulder and proceed to press it upwards.
Muscles Involved:
Rotator Cuff (Supraspinatus)
Deltoids
Serratus Anterior
Related Conditions:
Rotator Cuff Tear
Shoulder Impingement
Shoulder Instability
Shoulder Labral Tear
Shoulder Dislocation / Shoulder Subluxation
Related Exercises
Featured
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus