SHOULDER HALO

This is a dynamic shoulder stability exercise. You may alternatively use a kettlebell or dumbbell if you do not have access to a weight plate. This may be done seated (easier) or standing. Hold a weight plate at chest height and raise it up to your head height. Circulate it around your head and return to starting position. Alternate between going clockwise and counter-clockwise.

Muscles Involved:

• Deltoids

• Rotator Cuff

• Upper Trapezius

• Levator Scapulae

• Rhomboids

• Serratus Anterior

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear (late stage recovery)

• Strength and Conditioning

• Overhead Squat Warm Up

• Scapular Dyskinesis / Dyskinesia

• Scapular Winging

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

Related Exercises