SIDE PLANK BANDED CLAMSHELLS

This exercise combines both the SIDE PLANK exercise with the BANDED CLAMSHELL exercise into a full body workout. Start in a modified side plank by first bending both knees with a band wrapped around them. Hold the spine in neutral and abduct and externally rotate your thigh to engage your glutes.

Muscles Involved

• Core (Obliques)

• Glutes

Related Conditions

• Strength and Conditioning

• Mechanical Low Back Pain

• Glute Amnesia

• Sacroiliac Joint Syndrome

• Knocked Knees / Genu Valgum

Related Exercises