Single Arm Overhead Triceps Extension
OVERHEAD SINGLE ARM TRICEPS EXTENSION
This is a strengthening exercise for the triceps brachii muscle group. Hold a weight and raise the arm overhead while support the upper arm with your free hand. Bend the elbow to lower the weight slowly behind your head and extend it upwards to raise it.
Muscles Involved:
Triceps Brachii
Related Conditions:
Strength Training
Olecranon Bursitis
Triceps Tendinitis / Tendinosis / Tendinopathy
Triceps Strain
Required Exercise Equipment: