SINGLE LEG SWISS BALL CURL

This is an advanced hamstrings strengthening exercise. Lie down on your back and place your heel on a stability / swiss ball. Bridge the body by lifting the pelvis off of the ground while maintaining a neutral spine. Bend the knee to pull the heel towards your jhips, be sure to maintain a neutral hip angle. Slowly extend the knee to return back to starting position.

Muscles Involved:

• Hamstrings

  • Semitendinosus

  • Semimembranosus

  • Biceps Femoris

• Posterior Chain / Superficial Back Line

Related Conditions:

• Yoga Butt

• Proximal Hamstrings Tendinopathy / Tendinitis

• Distal Hamstrings Tendinopathy / Tendinitis

• Lower Cross Syndrome

Related Exercise Equipment:

Related Exercises