Split Squat Pelvic Tilts
SPLIT SQUAT PELVIC TILTS
This exercise is used to give you control over your pelvic tilting and to teach you how to uncouple motion in this region from your upper back (thoracic spine), and hips (femoroacetabular joint). Knowing how to control the pelvis may also help to improve posture as it relates to the low back and hips
Structures Involved:
Sacroiliac Joints
Lumbar Spine
Femoroacetabular Joint (Hips)
Related Conditions:
Low Back Pain (Lumbar Facet Joint Syndrome)
Lower Cross Syndrome
Thoracolumbar Syndrome
Sacroiliac Joint Syndrome