SPRINTER STEP UP JUMPS

This is a plyometric exercise that focuses on single leg jumping power. Start by placing your target leg on a plyo box or stepper. Extend the calf, knee and hip of the elevated leg to jump upwards off of the step.

Muscles Involved:

• Quadriceps

• Gluteus Maximus

• Calves

Related Activity:

• Plyometrics

• HIIT

• Cardio

• Circuit Training

• Strength and Conditioning

• Tabata Training

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