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Squat and Row

SQUAT AND ROW

This is a cross kinetic chain exercise that targets the functional back line muscles, namely the gluteus maximus and latissimus dorsi. Start by anchoring a band to a stable object in front of it and grip it with both hands. Pull the band to complete a band while you are standing. Then squat down and extend the arms simultaneously. Once again pull the band as you stand back up.

Muscles Involved:

  • Functional Back Line

    • Latissimus dorsi

    • Gluteus Maximus

Related Conditions:

  • Mechanical low back pain

  • SIJ syndrome / sacroiliac joint syndrome

  • Hip spine syndrome

  • Lumbar facet syndrome

  • Squat warm up

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