SQUAT TO KNEEL

This exercise is a knee stability drill to get you comfortable in knee flexion. Start in a deep squat position and slowly transition into a kneeling stance. Be sure to use a yoga or gym mat to soften the floor for your knees.

Structures Involved:

• Knee Joint (Femorotibial Joint, Patellofemoral Joint)

• Quadriceps

• ACL

Related Conditions:

• Squat Warm Up

Related Exercises