STABILITY BALL HAMSTRINGS BRIDGE

This is a strengthening exercise for the hamstrings muscle group and an advanced version of the HAMSTRING BRIDGE exercise. Lie down on your back and have the knees bent at about 110-120 degrees. Keep the heels planted on the stability ball and raise the toes up. Lift the pelvis off the ground while maintaining a neutral spine by keep the core braced.

Muscles Involved:

• Semitendinosus

• Semimembranosus

• Biceps Femoris

• Posterior Chain / Superficial Back Line

Related Conditions:

• Yoga Butt

• Proximal Hamstrings Tendinopathy / Tendinitis

• Distal Hamstrings Tendinopathy / Tendinitis

• Lower Cross Syndrome

Required Exercise Equipment:

Related Exercises