STANDING FINGER CURL

This is a strengthening exercise for the finger flexors. Start by hold a kettlebell with one arm while standing up. Slowly extend the fingers so that you grip onto the weight with your fingers only and then curl your fingers into a fist to the pull the weight up.

Muscles Involved:

• Flexor Digitorum Profundus

• Flexor Digitorum Superficialis

Related Conditions:

• Finger Sprain

• Golfer’s Elbow

• Carpal Tunnel Syndrome

• Pronator Teres Syndrome

Related Exercises