Standing Rhomboids Stretch
STANDING RHOMBOIDS STRETCH
The standing rhomboid stretch is an exercise that stretches both rhomboid muscles. Hold a doorway or other stable object like a squat rack with both hands. Lean backwards while allowing the shoulders to protract forwards and flexing the upper back.
Structures involved:
Rhomboid
Middle Trapezius
costotransverse joint
costovertebral joint
Related Conditions:
Upper Back Pain
Rhomboids Myofascial Pain Syndrome
Rib Joint Pain
Upper Cross Syndrome
Dowager’s hump
text neck
thoracic hypomobility