STIR THE POT

This is a core exercise that is an advanced progression of the PLANK. Start with your feet at least shoulder distance apart and elbows on a stability ball. Keep the core braced and spine in neutral. Slowly circular your elbows together in either a clockwise or counter clockwise fashion.

Muscles Involved:

• Core

  • Transversus Abdominis

Related Conditions:

• Chronic Low Back Pain

• Strength and Conditioning

Required Exercise Equipment:

Related Exercises