SUBOCCIPITAL MASSAGE

This exercises uses massage or lacrosse balls to massage the suboccipitals muscles for pain relief and headache relief.

Muscles Involved:

• Suboccipitals

• Upper Trapezius

• Levator Scapulae

Related Conditions:

• Headache

• Migraine

• Neck Pain

• Forward Head Posture

• Upper Cross Syndrome

Required Exercise Equipment:

Related Exercises