SUPINE HIP MARCH

This exercise is used to strengthen the hip flexors using a mini band.

Muscles Involved:

• Hip Flexors

  • Iliopsoas

    • Psoas Major

    • Iliacus

• Pectineus

Related Conditions:

• Internal Snapping Hip Syndrome

• Iliopsoas Tendinopathy

• Psoas Myofascial Pain Syndrome

• Low Back Pain

• Lower Cross Syndrome

Required Exercise Equipment:

Related Exercises