SUPINE KETTLEBELL HIP MARCH (HARD)

This is a hip flexor strengthening exercise. Start by lying down on a bench face up with the target foot hooked to the handle of a kettlebell. Alternatively you can strap a dumbbell to your mid foot. Hold the other knee with your hands to stabilize the pelvis. Raise the kettlebell until you reach 90 degrees hip flexion.

Muscles Involved:

• Iliopsoas (Psoas Major, Iliacus)

• Rectus Femoris

• Sartorius

Related Conditions:

• Iliopsoas Tendinitis / Tendinopathy

• Hip Impingement

• Hip Spine Syndrome

• Internal Snapping Hip Syndrome

Related Exercises